Fitness Reconfigured

Our Partners

STRENGTH TRAINING

STRENGTH TRAINING

In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.

CARDIO TRAINING

CARDIO TRAINING

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. Learn 5 key benefits of performing cardio right here!

GROUP WORKOUTS

GROUP WORKOUTS

Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals.

FREESTYLE TRAINING

FREESTYLE TRAINING

Length: Approx 45 minutes This is a tough little drill combining lunge walks with boxing, and can be easily modified for your class.

Gessy Etienne Fitness Coach

GoGessy Benefits

In case you aren’t convinced with our gym services yet, here are some of many benefits that you receive by signing up.

Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits.

Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides.

Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help.

Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life.

Our Trainers

Loads of new service standards, new ways to train and relax afterwards will make this your fittest year so far.

Fuel Your Ambition

Whether you're looking to bulk up, enhance workout performance, improve recovery or shed unwanted body fat, we have a great range of products to help take your training to new heights. Our selection of Muscle & Strength products provide the ultimate selection of protein powders, amino acids, weight gainers and recovery formulas to ensure you have the nutrition you need to achieve your goals.

Meal Plans

Take the guesswork out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose up to 2 pounds a week. The plans are designed by EatingWell’s nutrition staff with a variety of healthy, delicious recipes to meet your nutrition needs.

Athlete Progress

Thousands have already been successful with our gym services. You are only one step away from your glory and success. It’s your time to shine.